Managing mental health and well-being

Managing your own physical and mental health lays the groundwork for lifelong healthy habits. Simple tools can offer guidance and encourage reflection along the way.

Managing medical health includes scheduling appointments, taking medications as prescribed and reporting any new symptoms. Managing mental health also means paying attention to changes in mood, stress, sleep and appetite. Support your child by encouraging open conversations about feelings, helping them access mental health resources, and fostering healthy daily habits - like regular exercise, healthy eating, sufficient sleep, mindfulness and social connection.