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Charting the LifeCourse™: Tools and guides for any stage of life

Watch an introductory video about Charting the LifeCourse

The Charting the LifeCourse™ framework and tools can be used in your own life, for your family members or in your work.

Use Charting the LifeCourse to:

  • Learn more about yourself, and set your goals and vision for your best life.

  • Plan the best life with your child at any age. See Charting the LifeCourse tools for families.

  • Problem-solve and build a plan for a specific goal like employment, housing or healthy living.

  • Organize your thoughts and speak up for what you want.

Use Charting the LifeCourse planning tools to explore your best life.

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Use the one-page profile to describe yourself — what people like about you, what's important to you and how to best support you.

My one-page profile (PDF) »

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Use this worksheet to envision your best life and identify the steps or experiences needed to get there, including what you don't want your life to look like.

Life trajectory (PDF) »

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Use this worksheet to write about the tools, resources and people in your life, and how they help you live an inclusive life in the community.

Integrated supports star (PDF) »

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Charting the LifeCourse life stage guides and life domains can help you think about your life.

Life stage guides
These guides are designed to help you think about common experiences, concerns and questions for each life stage. They can help you think about the supports that would be helpful during each stage.

Life domains
Life domains are specific aspects of life as you age and grow: daily life and employment, community living, healthy living, safety and security, social and spirituality, advocacy and engagement. Use Charting the LifeCourse life domains to think about your current realities plus the experiences you want to have, which will lead to the good life you want.

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At the Hub, there’s no such thing as a wrong question. We're here to help. Contact us Monday to Friday, 8:30 am to 5 pm.