Your role is changing

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Living as an adult can look different for everyone. It's about learning how to manage daily life, make choices, and take part in your community.

Interdependent living refers to the way that every person gets help and support from others sometimes. Some things might be handled on their won and in other areas, a person might rely on friends, family or community supports.

Independent living is more than living on your own. It's being informed, believed and heard. It's making your own decisions. It's knowing that your rights are protected and supported.

The terms independent living and interdependent living reflect the many different ways a person can manage life as an adult - in some areas you might want to build your independence, and in others you might like to tap into your community and other supports. You can build your life, make decisions and become valued member of your community.

Planning for the future is an important step for every young person, and having the right supports from family can make all the difference. Learn about what independence might look like for your child by listening to their goals, identifying the skills and habits they can build, and helping them practice.

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Explore possibilities through person-centered planning. Talk with your child about their hopes, dreams and interests. Ask questions like, "What do you see yourself doing after high school?" or "What are some things you'd love to try?" Charting the LifeCourse has worksheets you and your child can complete together to help define what "a good life" looks like.

• Life trajectory worksheet (PDF) helps your young adult think about what "a good life" looks like and the steps to get there.

• Integrated supports star worksheet (PDF) is a way to map out the supports your young person already has and where they might want more help.

Involve your child in planning. Encourage them to speak up in their IEP meetings, medical appointments or community programs. Their voice should guide the planning. 

Talk about work and education. Explore options for higher education, vocational training, or supported employment. Help your child understand different pathways and how they align with their strengths and interests.

Find supports for YOU. Parent and support groups can offer lived experiences similar to your own. You can connect to groups near you or online.